Enjoy a calmer, less stressful life with this guide to slow living, written to help boost your physical and mental wellbeing whilst enriching your relationships and helping you realise what’s really important. Slow is a much-needed companion to a happier, calmer you in this age of fast living, and includes advice on self-care, breathing techniques, mindfulness and ethical living.
Written by Jo Peters
Hardback, 160 pages
19.6 x 17.6cm
Printed on FSC certified paper
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